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BREAD: According to a recorded history around the world bread is leading part of many culture’s diet. It is one of the ancient human-made foods which is significant since agriculture was born. It plays an important role in many fields like religious rituals and domestic culture. Breads are mainly prepared from a dough of flour and water normally by baking. Usually salt, water or milk, flour,yeast are used to make a dough but sometimes breads are steamed,fried or baked on an unoiled frying pan.
-: Health benefits of having bread :-
Whole grain foods are best for health as suggests very often by many dietitians. Because of the nutritional aspects of bread one can include bread as essentials in their meals. So it can become a part of balanced diet. The health benefits of bread are as follows:
a) Bread are rich in fiber which helps you to feel your stomach full for a longer period. So that one could avoid overeating either sitting or eating throughout the day. As it consist fiber which has a lower glycemic index so it can help to reduce blood sugar.
b) Bread is a protein source which helps to reduce the level of hunger hormone and increase muscle mass as well as maintain bone health.
c) Bread consist folic acid, a synthetic vitamin. It repairs and synthesize DNA, helps in cellular division and boost the maturation of red blood cells at the same time prevents folic deficiency.
d) There are no saturated and trans fats in breads. Beside this bread has fiber which acts as a prebiotic. Prebiotics also known as good bacteria, they protect our digestive systems and bodies from things such as harmful bacteria and fungi.
e) The American Institute for Cancer Research opined that the food items which are whole grains and with dietary fiber can reduce the risk of cancer. And as breads are whole grain and rich in fiber hence it helps to keep cancer away.
BISCUITS: Biscuit is a French word. The old French word biscuit derived from a Latin word ‘bis’ which means ‘twice’ and ‘coquere’,‘coctus’ which means ‘to cook’ or ‘cooked’, so, it means “twice-cooked”. Originally biscuits are cooked in twofold process- first baked and later dried out in a slow oven. This term was adapted into English in the Middle Ages (14th century). Biscuits are made with flour, sugar, butter, milks and leavening agents etc.
-: Health benefits of having Biscuits :-
a) Like breads,biscuits are excellent source of fiber. Fiber works like a prebiotic and prebiotic defends our digestive system.
b) Biscuits also reduce the tendency of nausea and motion sickness as proven in research.
c) Like green tea, red wine, coffee biscuits are also enrich in antioxidants.It helps to eliminate free radicals which are responsible for cell damage and increase risk of diseases.
d) Biscuits has anti-inflammatory effects so one can take it while in medication. But it is important to consult doctor if you are on medication.
e) People are fond of biscuits and most of the people includes biscuits in their everyday meals. Beside this biscuits are integral part of tea and coffee. Generally biscuits has no side effects if you have this in a moderate quantity. But if you are under medication then it is better to consult to your physician.
Cake: The term “cake” has a Viking origin and it derives from the Old Norse word “kaka”. In the ancient Greek cake was known as ‘plakous’ that is comes from ‘flat’, ‘plakoeis’. It was baked using flour along with eggs, milk, nuts and honey. They had a another kind of cake which was flat and heavy, called as ‘satura’. In the Roman period the name of cake was “placenta”, it was derived from the Greek term. The Greeks thinks out beer as a leavener, frying fritters in olive oil and for cheese cakes used goat’s milk. Sponge cakes were leavened with beaten eggs, evolved during the Renaissance, perhaps in Spain. After that with the changing eras the method of preparing cakes, its decoration and appearance also changed. Nowadays cakes become very essential part of our most of the occasions like anniversaries, birthday parties as well as on Christmas eve cake is an integral part.
-: Health benefits of having Cake :-
Cakes provide some kind of benefits to our health if we have it moderately, these are as follows:
a) Cakes provide strength to our body. It also has a quality source of getting protein. If you are a body builders or an Athlets then you should have cakes at least once a week. This is because cakes are made with milk, flour, dry fruits, natural fruits, eggs etc.
b) Cakes are also a source for getting enough energy.Cakes are rich in carbohydrates which gives us instant energy for being active.
c) Mix fruit cake is best in terms of healthy process and digestion. Because it consists various types of seasonal mix fresh fruits. Those are rich in fibre. Hence the cakes with the flavour of some fruits helps in digestion. So, make your weekends more enjoyable with cakes.
d) There are some ingredients in cakes which consist calcium, like milk, butter, chocolates. Eggs provide proteins, some fruits are responsible for vitamins, flour provide carbohydrate. These can include lemons, nuts like walnuts and even other things like carrots.
Though cakes are healthy but for precaution it should be eaten moderately.
Cake: The term “cake” has a Viking origin and it derives from the Old Norse word “kaka”. In the ancient Greek cake was known as ‘plakous’ that is comes from ‘flat’, ‘plakoeis’. It was baked using flour along with eggs, milk, nuts and honey. They had a another kind of cake which was flat and heavy, called as ‘satura’. In the Roman period the name of cake was “placenta”, it was derived from the Greek term. The Greeks thinks out beer as a leavener, frying fritters in olive oil and for cheese cakes used goat’s milk. Sponge cakes were leavened with beaten eggs, evolved during the Renaissance, perhaps in Spain. After that with the changing eras the method of preparing cakes, its decoration and appearance also changed. Nowadays cakes become very essential part of our most of the occasions like anniversaries, birthday parties as well as on Christmas eve cake is an integral part.
-: Health benefits of having Cake :-
Cakes provide some kind of benefits to our health if we have it moderately, these are as follows:
a) Cakes provide strength to our body. It also has a quality source of getting protein. If you are a body builders or an Athlets then you should have cakes at least once a week. This is because cakes are made with milk, flour, dry fruits, natural fruits, eggs etc.
b) Cakes are also a source for getting enough energy.Cakes are rich in carbohydrates which gives us instant energy for being active.
c) Mix fruit cake is best in terms of healthy process and digestion. Because it consists various types of seasonal mix fresh fruits. Those are rich in fibre. Hence the cakes with the flavour of some fruits helps in digestion. So, make your weekends more enjoyable with cakes.
d) There are some ingredients in cakes which consist calcium, like milk, butter, chocolates. Eggs provide proteins, some fruits are responsible for vitamins, flour provide carbohydrate. These can include lemons, nuts like walnuts and even other things like carrots.
Though cakes are healthy but for precaution it should be eaten moderately.
Cookies: Cookies are baked or cooked snack or dessert which is typically small, flat and sweet. Generally it contains flour, sugar, egg, oil and butter but it may also contains raisins, oats, chocolate chips, nuts etc. At first all the raw materials are mixed properly then sieving after that dry ingredients along with cream are added into it. Then from this small balls are prepared and roll out into sheets. After cutting these into desirable shapes it is left for baking in the oven. Then it is kept into 270 C for cooling for some time then storage at room temperature. From 1808, the word ‘cookie’ is attested in the sense of small, flat, sweet cake in American English. The American word is derived from Dutch word “koekje” which means ‘little cake’. It is shortened as ‘koek’ which is came from the Middle Dutch word ‘koke’. According to the Scottish National Dictionary, it’s Scottish name comes from the shortened form of the word cook by giving the Middle Scots ‘cookie’, ‘cooky’ or ‘cukie’. Cookies are frequently served with beverages like milk, coffee or tea and sometimes ‘dunked’, it is an approach that releases more flavour from confections by dissolving sugars also softening their texture. We sold fresh-baked cookies. There are various types of cookies such as custard creams, jammie dodgers, bourbons and oreos along with marshmallow or jam filling and sometimes dipped in chocolate or another sweet coating. In most of the English speaking countries outside North America include UK the usual word for crisp cookies is biscuit. The term ‘cookie’ is generally used to describe chewer ones. In Scotland this term is used to define a plain bun. The container which is used to store cookies possibly called a cookie jar.
-: Health benefits of having Cookies :-
a) Perhaps it sound quite weird but cookies helps in loosing weight. Cookies provide calories to our body and after getting the calories our body needs for the metabolism activities.
b) Cookies are non-GMO foods which are better for health. GMO stands for genetically modified foods. Consumption of these types of food can cause the development of diseases that are immune to antibiotics.
c) One of the health benefits of cookies is that it provides high nutritive value to our body. people can really boosts their health along with taste and deliciousness. Digestive cookies are the best snacks for the people who have diabetes and obesity.
d) Healthy benefits from cookies depends on it’s baking with more healthy oils such as olive oil or grapeseed oil and less butter. These oils helps you to decrease your fat except diminishing the flavours and taste.
e) Cookies contains healthy sweeteners such as raw honey, agave syrup and fruit purees. These natural sweeteners are not harmful for health but good for health.
Toasts:It is bread that has been browned by radiant heat. The browning is the result of a maillard reaction by altering the flavour of the bread and makes it firmer to easily spread toppings on it. Bread is often toasted by using a toaster, but toaster ovens are also used. Mostly pre-sliced bread are used. The word ‘toast’ comes from Latin ‘torrere’ which means ‘to burn’. Toasts are usually eaten with butter or margarine or sweet toppings like jam or jelly and sometimes added savories such as peanut butter or yeast extract. In some regions toasts are part and parcel with tea.
-: Health benefits of having Toasts :-
Cakes provide some kind of benefits to our health if we have it moderately, these are as follows:
a) When you are extremely annoyed because of vomiting and nausea then it is most preferable to consume toast along with milk. It works as an antacid, but if you have stomach flu then you should avoid this.
b) Toasts play a significant role for the people who are suffering from diabetes. Toasts reduces fat which is there in the bread. As well as it lowers the glycaemic index.
c) Toasts works excellently for those who are suffering from diarrhea. It is helpful and effective to stop diarrhea and normalize the condition of those people.
d) One can prepare it in no time and without much effort. So it saves your time.
e) Many people have toasts in breakfast in order to remain energetic the whole day. There is starch in toasts and starch is the finest source for getting energy.
